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Apple & Cinnamon Overnight Oats

Serves 3 15 mins + Overnight
Oats soaked in apple juice and milk, topped with grated apple, almonds, chia seeds, honey, and a spicy pinch of cinnamon.

Nutritional Information

Energy (kcal)

143

Fat

6g

of which saturates

1.4g

Carbs

17g

of which sugars

11g

Fibre

3g

Protein

3.7g

Salt

0.03g

Energy (kcal)

521

Fat

22g

of which saturates

5g

Carbs

62g

of which sugars

39g

Fibre

11g

Protein

13g

Salt

0.13g

Ingredients

  • For the Soaked Oats
  • 90g Porridge Oats
  • 180g Apple Juice
  • 30g Milk
  • For the Toppings
  • 3 Apples, whole
  • 2 handfuls Almonds, roughly chopped
  • 20g Chia Seeds
  • 3 heaped tbsp Full-Fat Greek Yoghurt
  • 2 tbsp Honey
  • Cinnamon (to sprinkle)

Method

  1. In a bowl or container, mix the porridge oats with the apple juice and milk. Cover the bowl or container and store in the fridge to soak overnight. (Optional: If you like dried fruit, add 1 tbsp of dried apricots into the oats when soaking.)
  2. In a separate container, stir the chia seeds into the Greek yoghurt. Once the chia is fully coated, cover it with a lid and store it in the fridge overnight to soak as well.
  3. When you’re ready to serve, grate the apples, skin on for extra fibre. Then stir the grated apple into the soaked oats. (If you prefer the apple fresh each day or want to prevent browning, you can grate it just before serving or mix it with a little lemon juice.)
  4. Assemble: Spoon the oat mixture into a bowl, add a dollop of the chia yoghurt, sprinkle over the chopped almonds, drizzle with honey, and finish with a sprinkle of cinnamon.

Contains

Porridge OATS, Apple Juice, Apple, MILK, ALMOND, Chia Seed, Full-Fat Greek Yoghurt (MILK), Honey, Cinnamon.

 

ALLERGY ADVICE: For allergens, see ingredients in CAPS & bold.

Ingredients

  • For the Soaked Oats
  • 90g Porridge Oats
  • 180g Apple Juice
  • 30g Milk
  • For the Toppings
  • 3 Apples, whole
  • 2 handfuls Almonds, roughly chopped
  • 20g Chia Seeds
  • 3 heaped tbsp Full-Fat Greek Yoghurt
  • 2 tbsp Honey
  • Cinnamon (to sprinkle)

Method

  1. In a bowl or container, mix the porridge oats with the apple juice and milk. Cover the bowl or container and store in the fridge to soak overnight. (Optional: If you like dried fruit, add 1 tbsp of dried apricots into the oats when soaking.)
  2. In a separate container, stir the chia seeds into the Greek yoghurt. Once the chia is fully coated, cover it with a lid and store it in the fridge overnight to soak as well.
  3. When you’re ready to serve, grate the apples, skin on for extra fibre. Then stir the grated apple into the soaked oats. (If you prefer the apple fresh each day or want to prevent browning, you can grate it just before serving or mix it with a little lemon juice.)
  4. Assemble: Spoon the oat mixture into a bowl, add a dollop of the chia yoghurt, sprinkle over the chopped almonds, drizzle with honey, and finish with a sprinkle of cinnamon.

Contains

Porridge OATS, Apple Juice, Apple, MILK, ALMOND, Chia Seed, Full-Fat Greek Yoghurt (MILK), Honey, Cinnamon.

 

ALLERGY ADVICE: For allergens, see ingredients in CAPS & bold.